Mar 30, 2020
Old school therapy is "talk it out"
therapy.
Phil DeLuca has been a relationship counselor for over
40 years. And he wants you to stop talking so
much. After filling his wall with degrees focused on
traditional therapy, he found a new approach that worked
better.
It's a holistic brain chemistry-based way to communicate
that he calls Untalk Therapy that can help couples
navigate out of the dead zone and get their relationship back on
course.
In this episode we untalk about:
- How your angry blow ups are incited by your brain chemistry
- How to stop your partner from perpetuating your anger
- When avoiding conflict is desirable
- What healthy communication looks like and how it makes you feel
- How your health is directly related to the health of your relationship
More about Phil and his work at: https://gobeyondtalktherapy.com/