As We Get Older

Thinking Tools You Can Use

May 22, 2019

In this episode we talk about tools to develop your identity and purpose, how to think better and handle stress, anger, vulnerability, and relationships over time.

My guest is Michael Soto, a former United States Marine and an active volunteer firefighter and emergency medical technician in his home town.

He...

Tools and frameworks for making life work.

May 21, 2019

In this episode I talk with Dr. John Schinnerer, an executive coach and organizational consultant who helps people make the most of their personal and professional potential.

John is a U.C. Berkeley-trained coach with a Ph.D. in educational psychology who has distilled the very best of research-based tools and...

Move More - Live Better

May 17, 2019

After my heart surgery a friend of mine said "keep moving Bob, just keep moving and everything will work out." He was right, and Dr. Ben Reuter would agree with him on that idea.

Ben stood on a balance board for our interview about movement and what it can do for you. He believes movement should be treated as a...

Escape from Anxiety

May 17, 2019

Have a little stress or anxiety in your life? This installment is about how to deal with that and more.

Peggy Sealfon is an internationally-known expert on dealing with stress, fear and anxiety and helps people improve their health, relationships, and find their life’s purpose.

She wrote the best-selling book Escape...

Longevity Decoded

May 15, 2019

In this episode Dr. Stephen Schrimpff talks about how to live a healthy life so you can live longer and live better.

Stephen was the CEO of the University of Maryland Medical Center, a professor of medicine at the University of Maryland School of Medicine, a professor of public policy at the University of Maryland,...